This is an actual advanced class recording of roller week. Most exercises incorporate a 90cm foam roller. This adds to the complexity of the exercise as the rollers inherent instability helps to get your core muscles working hard to stabilise you. Approximately 50 minutes in duration

Advanced Group Classes- roller week

Tags:

roller
core
core workout
roller workout
home exercise program
glutes
quads
squats
lunges
balance
weights
physiotherapy exercise program
exercise safely at home
flys
abdominals
abdominal workout