advanced roller routine

Use your roller with exercises such as lunges, jumps, side-planks, sit ups and leg extensions to push your fitness. This workout repeats 3 exercises 3 times over in standing and then on the floor.

advanced roller routine

$5.00 / 2 days

Tags:

roller exercises
roller workout
exercise at home
pysiotherapy exercise routine
advanced routine
advanced roller workout
sit ups
sit up on a roller
lunges
side-planks
roller side-planks
advanced abdominals
abdominal workout
core workout