Name: advanced roller routine
Uploaded: 2020-03-22T09:09:40.67+00:00
Duration: 36 min 6 s
Description: Use your roller with exercises such as lunges, jumps, side-planks, sit ups and leg extensions to push your fitness. This workout repeats 3 exercises 3 times over in standing and then on the floor.

Use your roller with exercises such as lunges, jumps, side-planks, sit ups and leg extensions to push your fitness. This workout repeats 3 exercises 3 times over in standing and then on the floor.

advanced roller routine

$5.00 / 2 days

Tags:

roller exercises

roller workout

exercise at home

pysiotherapy exercise routine

advanced routine

advanced roller workout

sit ups

sit up on a roller

lunges

side-planks

roller side-planks

advanced abdominals

abdominal workout

core workout