This is the actual recording of one of our 30 minute community classes.

The community class began in April in response to the Covid-19 crisis, as a way of providing the local community with a free, safe exercise session.

This class is suitable for all ages and abilities as it covers some basic core exercises using a roller.

Basic Roller- Community Class


roller exercises
physio exercises
core exercises
glutes activation
core activation
roll move improve
abdominal exercises
exercise safely
exercise safely at home
back pain exercises
neck pain exercises