Introductory video

This is a free, sample exercise video. Duration 15 mins.

It demonstrates an intermediate level floor exercise class that is equipment free. Perfect for those stranded by COVID-19.

It includes dead bugs, push ups, bridges, side planks and bird dog exercises. These are all graded, with easier and harder options demonstrated.

To watch this video you will be prompted to create an account, then 'rent' the video. NB- you will not be charged.

The full length video will be available for hire soon

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Introductory video



push ups
side plank
bird dog
equipment free workout
physiotherapy exercise program
bodyweight training
core exercise
exercise at home