This is a beginner foam roller workout suitable for all ages and abilities.
It introduces the exerciser to some basic roller exercises such as a wall squat and wall push up and several simple abdominal exercises.
It can also be performed without a roller.
If you are new to exercising, using foam rollers or have any concerns please visit this link https://physioonaroll.com.au/the-basics/rolling-for-rookies/ before continuing with the video.
To watch the video you will be prompted to create an account then directed to 'rent' the video. Enter your payment details on our secure site. It will then be forwarded to the email address you provided.
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