Roll and Release on line video

This is a 30 minute video of simple roller releases and stretches. It includes windmill stretch, hip flexor stretch, thoracic mobilisations as well as pec and quads releases. suitable for beginner through to advanced exercisers.

Roll and Release on line video

$5.00 / 2 days
$10.00

Tags:

stretches
roller releases
hip flexor stretch
thoracic mobility
quads strech
quads release
shin stretches
pec stretches
hip mobility
lumbar passive extensions